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Tim Kennedy Workout – June 27 2011
10ea KB Snatches (45lbs) 10ea MB Rotational toss (14lbs) 30meters Burpee Long Jump 30sec Ropes Gone Wuld 60meter Farmers Walk (100lbs DB) X5 Time to beat 16:10 Middle of the pack 20:03 Last man 23:38
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Cooking with Tim Kennedy – Shrimp Ceviche
From our friends at Middle Easy.com (full article here): As we are cutting weight getting ready for a fight we limit our calories. This is a big issue with allot of fighters. They end up eating the...
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Tim Kennedy Workout – 8 August
Following Tim’s win over Robbie Lawler at Strikeforce: Henderson vs Fedor, he felt the need to take time off. And by time off, we mean he immediately went to the gym. For time: 100m Row 10 Medicine...
View ArticleTim Kennedy Workout – Labor Day Edition
Time to work off that Labor Day barbeque Round 1 250m Row (or 40 sec treadmill sprint max speed max elevation) 12 Pull-ups 12ea hand Dumbbell Snatches (55lbs) X3 Round 2 250m Row (or 40 sec treadmill...
View ArticleTim Kennedy Workout – 24 October
After a prolonged absence from the Rhino Den, UFC fighter Tim Kennedy is back with a new workout. Get you puke bags out. 2 minutes stationary row (for distance) 10 Handstand pushups 10 Knees to elbows...
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Tim Kennedy Workout – 5 Nov
The MET-CON 15 reps each: Burpees Dumbell Snatch (45lbs) Plyo Push Up Pull Ups 1 min run at 9.5mph 20 reps each: Box Jump Dumbell Press (45lbs) Medicine Ball Sit Up Toss Burpees 25 reps each: Hanging...
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Cooking with Tim – Vodka Pasta Sauce
If you know Tim Kennedy, you know two things – he likes to eat and he only drinks in his home. In this installment of Cooking with Tim (brought to you by Middle Easy.com), Tim does both. What an...
View ArticleTim Kennedy Workout – 28 Nov
Need to work off that Thanksgiving turkey that’s now firmly implanted in your love handles? Try this workout on for size. 45sec Treadmill run (10mph with 1% incline) 10 Handstand pushups 10 Kettlebell...
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Cooking with Tim – Killer Texas Chili
Stay hungry my friendsIt’s finally getting cold here in Texas. There is nothing that warms your innards and your soul more than a delicious bowl of chili. Traditional Texas chili has no beans in it....
View ArticleTim Kennedy’s Work Out – April 13, 2013
Tim is back and laughing at your weak work out. Want to step up your game? Try this one on for size! Variation of fight gone bad. This one is fast and furious with lots of repetitions. In this...
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Let Those Cowards Come
By Tim Kennedy “We have credible intel suggesting that ISIS wants to kill you, Mr. Kennedy.” This is what the FBI told me last week. I don’t think they were too thrilled when I responded: “Let those...
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Commander in Chief Wannabes: 3 Round Burst with Tim Kennedy
By Tim Kennedy I’m gonna start sounding off about some of the crap I see in the world around me. But don’t worry, unlike my cardio, I’m not long-winded when it comes to writing. Tight, controlled,...
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